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	<title>www.Michelle-Smith.co.uk &#187; Training</title>
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	<description>English, British &#38; European Rifle Champion</description>
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		<title>Sports Awards, Football, Docs, Training and slave drivers!</title>
		<link>http://www.michelle-smith.co.uk/2011/04/sports-awards-football-docs-training-and-slave-drivers/</link>
		<comments>http://www.michelle-smith.co.uk/2011/04/sports-awards-football-docs-training-and-slave-drivers/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 21:29:36 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.michelle-smith.co.uk/?p=216</guid>
		<description><![CDATA[Busy week this week, but lets start with the latter Lauren, who has been working with tom on the soon to be relauched website has discovered i need a little persuasion and prompting to get blogging.  I&#8217;ve been great at the Tweeting as its straight off my phone and there but the blogging takes a [...]]]></description>
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		<title>My Day Off with a little Pre-event Training Attached</title>
		<link>http://www.michelle-smith.co.uk/2010/01/my-day-off-with-a-little-pre-event-training-attached/</link>
		<comments>http://www.michelle-smith.co.uk/2010/01/my-day-off-with-a-little-pre-event-training-attached/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 21:50:59 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Competitons]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Air Rifle]]></category>
		<category><![CDATA[Munich]]></category>

		<guid isPermaLink="false">http://www.michelle-smith.co.uk/?p=120</guid>
		<description><![CDATA[Thursday and its my day off so a good lie in is in order… yeah right! When on trips abroad it is important to me that I am as considerate as possible to the rest of my team..  by doing this I like to think that it sets the example and that the other people [...]]]></description>
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		<title>Munich &#8211; Training Day</title>
		<link>http://www.michelle-smith.co.uk/2010/01/munich-training-day/</link>
		<comments>http://www.michelle-smith.co.uk/2010/01/munich-training-day/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 22:00:23 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Competitons]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Air Rifle]]></category>
		<category><![CDATA[Munich]]></category>

		<guid isPermaLink="false">http://www.michelle-smith.co.uk/?p=118</guid>
		<description><![CDATA[Today we’ve had a nice late start followed by training in the afternoon.  As the range was quiet full I decided to go through equipment control.  Its always nice to see some friendly faces especially on the side of the Jury!  As I had gone down the range in my boots and left my trainers [...]]]></description>
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		<title>This week, I&#8217;ve been mostly&#8230;. training!</title>
		<link>http://www.michelle-smith.co.uk/2010/01/this-week-ive-been-mostly-training/</link>
		<comments>http://www.michelle-smith.co.uk/2010/01/this-week-ive-been-mostly-training/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 12:29:07 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Air Rifle]]></category>
		<category><![CDATA[Havant]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Munich]]></category>

		<guid isPermaLink="false">http://www.michelle-smith.co.uk/?p=100</guid>
		<description><![CDATA[This week I have been trying to work on perfecting my air rifle process and visualisations for Munich.    I’m finding that I am  getting just a little bit sloppy with the visualisations but have been working on placing a “trigger object” on the firing point to remind me why I am there and what I [...]]]></description>
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		<title>Gym Access</title>
		<link>http://www.michelle-smith.co.uk/2010/01/gym-access/</link>
		<comments>http://www.michelle-smith.co.uk/2010/01/gym-access/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 20:30:24 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Gym]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mouthbatten Centre]]></category>

		<guid isPermaLink="false">http://www.michelle-smith.co.uk/?p=102</guid>
		<description><![CDATA[I’ve managed to get mine and Mikey’s free access to the Mountbatten Centre in Portsmouth thanks to the Hampshire Talented Athlete Scheme.  It’s great to get back in the gym though its not much fun when I’m there on my own but I get by this just by thinking “what would Kenny and Pickle be [...]]]></description>
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		<title>First day back, More training and comp cards to do!</title>
		<link>http://www.michelle-smith.co.uk/2010/01/first-day-back-more-training-and-comp-cards-to-do/</link>
		<comments>http://www.michelle-smith.co.uk/2010/01/first-day-back-more-training-and-comp-cards-to-do/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 22:04:37 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Havant]]></category>
		<category><![CDATA[Kneeling]]></category>
		<category><![CDATA[Standing]]></category>

		<guid isPermaLink="false">http://www.michelle-smith.co.uk/2010/01/first-day-back-more-training-and-comp-cards-to-do/</guid>
		<description><![CDATA[Had to finish shooting the first stage of the ELEY competition today – the prone had already been shot in an earlier session so today was an S&#38;K day!  I did the standing and managed to shoot quite well taking on board the lessons learned in Hannover.  Mikey was impressed and so was I.  It’s [...]]]></description>
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		<title>Hannover Return</title>
		<link>http://www.michelle-smith.co.uk/2010/01/hannover-return/</link>
		<comments>http://www.michelle-smith.co.uk/2010/01/hannover-return/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 21:48:35 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[airport]]></category>
		<category><![CDATA[Hanover]]></category>
		<category><![CDATA[planes]]></category>

		<guid isPermaLink="false">http://www.michelle-smith.co.uk/?p=91</guid>
		<description><![CDATA[So Saturday arrived we had breakfast and headed off to the airport after some funny confusion with the taxi driver.  We were waiting for the Airport Shuttle to arrive outside the hotel entrance.  There was a taxi already there who asked if we were going to the airport…  We explained that we were waiting for [...]]]></description>
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		<title>Friday in Hannover</title>
		<link>http://www.michelle-smith.co.uk/2010/01/friday-in-hannover/</link>
		<comments>http://www.michelle-smith.co.uk/2010/01/friday-in-hannover/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 20:27:43 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Air Rifle]]></category>
		<category><![CDATA[Hanover]]></category>
		<category><![CDATA[Kneeling]]></category>

		<guid isPermaLink="false">http://www.michelle-smith.co.uk/?p=98</guid>
		<description><![CDATA[As the rest of the team has already left to attend the royal league matches in Olso leaving only me, Kenny and Pickle left for today’s training.   I stared the morning with bit of kneeling training and followed it by air in the afternoon.   Again frustrations were creeping in with kneeling and trying to get [...]]]></description>
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		<title>Video Diary!</title>
		<link>http://www.michelle-smith.co.uk/2010/01/video-diary/</link>
		<comments>http://www.michelle-smith.co.uk/2010/01/video-diary/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 06:41:11 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Preparations]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.michelle-smith.co.uk/?p=86</guid>
		<description><![CDATA[]]></description>
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		<title>Hello from snowy Hannover</title>
		<link>http://www.michelle-smith.co.uk/2010/01/hello-from-snowy-hannover/</link>
		<comments>http://www.michelle-smith.co.uk/2010/01/hello-from-snowy-hannover/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 23:08:41 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Preparations]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Hanover]]></category>

		<guid isPermaLink="false">http://www.michelle-smith.co.uk/?p=79</guid>
		<description><![CDATA[Hey guys As the title says i&#8217;m now in Hanover for a week of indoor training. This is only a quick blog post as its 12 midnight and we are up for a &#8220;warm up&#8221; for 7 am. So here goes: We arrived safe and sound at Hanover aiport on Sunday night after a nice [...]]]></description>
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