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	<title>www.Michelle-Smith.co.uk &#187; Uncategorized</title>
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	<link>http://www.michelle-smith.co.uk</link>
	<description>English, British &#38; European Rifle Champion</description>
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		<title>Relaunch!</title>
		<link>http://www.michelle-smith.co.uk/2011/06/relaunch/</link>
		<comments>http://www.michelle-smith.co.uk/2011/06/relaunch/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 18:50:11 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.michelle-smith.co.uk/?p=254</guid>
		<description><![CDATA[As you can see, my website has been re-launched. Please bear with us whilst we get everything up and running but me sure to check my site regularly for updates! Many thanks go to Tom at Design Kinesis for the web design and hosting and Lauren at Simply Splendid for the photography and assistance with [...]]]></description>
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		<title>www.Michelle-Smith.co.uk &#8211; The Relaunch</title>
		<link>http://www.michelle-smith.co.uk/2011/04/www-michelle-smith-co-uk-the-relaunch/</link>
		<comments>http://www.michelle-smith.co.uk/2011/04/www-michelle-smith-co-uk-the-relaunch/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 17:16:56 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Relaunch!]]></category>

		<guid isPermaLink="false">http://www.michelle-smith.co.uk/2011/04/www-michelle-smith-co-uk-the-relaunch/</guid>
		<description><![CDATA[Hey Guys We have been doing some fantastic work in order to relaunch my website working towards the London 2012 Olympic Games So please, check back soon Big thanks goes to Lauren of www.simplysplendid.co.uk and Tommy of www.designkinesis.com for kicking my backside into gear and spending hours working for me! please check out their websites [...]]]></description>
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		<title>Commonwealth Silver!!</title>
		<link>http://www.michelle-smith.co.uk/2010/10/commonwealth-silver/</link>
		<comments>http://www.michelle-smith.co.uk/2010/10/commonwealth-silver/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 09:56:33 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.michelle-smith.co.uk/?p=207</guid>
		<description><![CDATA[Hey Guys Commonwealth Silver for me in the prone pairs event! Blogging has been an issue  out here due to the regulations imposed on us by the CGF but i will fill you in on all the details when i iget home! anyone wishing to sponsor me, please get in touch by emailing me batty007  (at) [...]]]></description>
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		<title>I did it again</title>
		<link>http://www.michelle-smith.co.uk/2010/05/i-did-it-again/</link>
		<comments>http://www.michelle-smith.co.uk/2010/05/i-did-it-again/#comments</comments>
		<pubDate>Thu, 06 May 2010 14:01:54 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.michelle-smith.co.uk/2010/05/i-did-it-again/</guid>
		<description><![CDATA[Forgot about you all that is! I&#8217;m currently at the Grand Prix of Libertation in Plzen, CZE&#8230; heres a quick update on what you&#8217;ve all missed in the last two months firstly we got back from india ok&#8230; i ended up 6th (i think!) in the individual match.. My Meyton electronic target arrived whilst i [...]]]></description>
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		<title>My day is complete!</title>
		<link>http://www.michelle-smith.co.uk/2010/02/my-day-is-complete/</link>
		<comments>http://www.michelle-smith.co.uk/2010/02/my-day-is-complete/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 16:39:44 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.michelle-smith.co.uk/?p=198</guid>
		<description><![CDATA[Ok this ist just a quickie but&#8230;.  i do love modern technology i moved away from my parents place last year and am now living with Mikey near Portsmouth, a mere 250 miles away and i haven&#8217;t seen my two gorgeous nephews since just after Christmas.  But, with the invention of the internet, computers, webcams [...]]]></description>
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		<title>Match Day &#8211; Womens 50m Prone Pairs &amp; Badge Match</title>
		<link>http://www.michelle-smith.co.uk/2010/02/match-day-womens-50m-prone-pairs-badge-match/</link>
		<comments>http://www.michelle-smith.co.uk/2010/02/match-day-womens-50m-prone-pairs-badge-match/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 15:40:46 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[CSF Champs]]></category>
		<category><![CDATA[Prone]]></category>

		<guid isPermaLink="false">http://www.michelle-smith.co.uk/?p=190</guid>
		<description><![CDATA[Hey Shot my first match today and i must comment it was nice to do so, i&#8217;ve really missed shooting.  Its been a long journey so far and i know theres going to be even more to come. Anyhow back to the shooting, today was the womens 50m prone pairs and badge match something i [...]]]></description>
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		<title>Pre-Event Training (someone is happy now!!!)</title>
		<link>http://www.michelle-smith.co.uk/2010/02/pre-event-training-someone-is-happy-now/</link>
		<comments>http://www.michelle-smith.co.uk/2010/02/pre-event-training-someone-is-happy-now/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 19:05:29 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[CSF Champs]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[Prone]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.michelle-smith.co.uk/?p=185</guid>
		<description><![CDATA[Hi Mike here again with another update for you&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.. At last some proper training – pre-event training prone and she has managed to more than treble her shot count.  After a bit of sorting out of what she is going to able to wear on her left foot and whether or not she could use [...]]]></description>
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		<title>Rock &#8211; Not so lobster today, who didn&#8217;t get to shoot!</title>
		<link>http://www.michelle-smith.co.uk/2010/02/rock-not-so-lobster-today-who-didnt-get-to-shoot/</link>
		<comments>http://www.michelle-smith.co.uk/2010/02/rock-not-so-lobster-today-who-didnt-get-to-shoot/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 15:50:32 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[CSF Champs]]></category>

		<guid isPermaLink="false">http://www.michelle-smith.co.uk/?p=182</guid>
		<description><![CDATA[No shooting today, i was gutted&#8230; i managed 16 shots before it was just too much for me so i will just be doing prone at this meeting. Its a shame for me but i need to look for the long run and i don&#8217;t want to make an injury too bad so that it [...]]]></description>
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		<title>Rock lobster who is getting a shoot tomorrow!!</title>
		<link>http://www.michelle-smith.co.uk/2010/02/rock-lobster-who-is-getting-a-shoot-tomorrow/</link>
		<comments>http://www.michelle-smith.co.uk/2010/02/rock-lobster-who-is-getting-a-shoot-tomorrow/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 16:58:02 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[CSF Champs]]></category>

		<guid isPermaLink="false">http://www.michelle-smith.co.uk/?p=179</guid>
		<description><![CDATA[hey guys! so as the title and mike says, yes i am very pink! and very much a rock lobster&#8230;  its been a long time since i have been sunbathing! probably not had a day like yesterday since my last family holiday in Majorca in &#8217;96 I enjoyed it very much and had a good [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Havant Borough Sports Awards</title>
		<link>http://www.michelle-smith.co.uk/2010/02/havant-borough-sports-awards/</link>
		<comments>http://www.michelle-smith.co.uk/2010/02/havant-borough-sports-awards/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 19:53:59 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.michelle-smith.co.uk/?p=177</guid>
		<description><![CDATA[Winner &#8211; yep she won!!!! Sportswoman of the Year and Sportsperson of the Year.  Despite very stiff competition from the 4th ranked badminton player and one of the top female amateur golfers she came out victorious. Congratulations Michelle &#8211; well done and it is well deserved.]]></description>
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